| Prenatal Yoga |
Buddha Baby 6 weeks-walking |
| Honor yourself and your growing baby
with Om baby yoga. You should feel great during this special
time. Yoga alleviates many of the discomforts of pregnancy and
prepares you for the ultimate experience of giving birth.
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Enjoy time with your baby while you reconnect with yourself,
get back in shape with yoga and spend time with other moms.
*Please bring blanket for baby to lie on. |
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| Punk Yoga and Dance (Family Yoga) |
Yoga and Movement
ages 6 - 12 |
| A Family Yoga class. Moms do Yoga while toddlers come in and
out of the practice, playing and socializing. Dance and Music
included. Coloring after class, |
A fun yoga and movement class. Children delight in discovering
the infinite potential of their bodies. Children can learn self
control, how to harness wild energies, how to relax or restore
if feeling tired. |
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| Tribal Belly Dance Hafla |
ZUMBA |
A belly dancing party. We hold these twice a year. Dancers
from NJ , NY and PA come out to entertain and be entertained.
Tribal Vendors and food. A greats time. |
Groove to Latin beats
and African rhythms. Get Fit and have fun! |
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| Capoeira |
Yoga with Nicole |
| Capoeira is a brazilian martial art form. It was created
over 400 years ago by the african slaves as a way to regain
their lost freedom. Today, capoeira has something for
everyone of all ages as it combines dance, gymnastics, music,
martial arts and more into one fun, high energy class.
Training in Capoeira provides self-esteem, confidence, both
mental and physical strength, rythm, musicality, flexibility,
and more. |
Vinyasa yoga is an evolving form of traditional hatha yoga
that links postures with the breath in a "dynamic dance."
In this style of yoga asanas are intelligently organized, progressing
toward a goal. An evolutionary flow strikes a balance between
strength and flexibility and between solar and lunar energies.
Vinyasa yoga empowers each student to explore his or her full
potential in a sensitive and invigorating manner, leading to
greater fitness, health, and well-being.
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| Flamenco with Eva |
Dance, Yoga and Art
Ages 3 - 5
drop-off class |
Learn traditional Spanich Flamenco.
Wear heels and long skirt.
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A dynamic creative movement and art class. a new artist is
taught each week. art and/or craft project follows movement
component.. |
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Advanced Ballet for teens with Laurie Curtis
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Learning Through Movement
Birthday Parties |
| Ballet and Pointe class |
A nationally acclaimed Multi-cultural learning program using
dance, music, art and dramatic play. |
Therapeutic Yoga
This relaxing Physical and mental yoga class is designed
for cancer patients, arthritis suffers and others with with
chronic medical conditions. |
Maha Sadhana (great practice)
A wonderful two hour yoga class with Jeff Seymour. Jeff is
a graduate of Dharma Mittra's Center in NYC.
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